M.E. can be a very frustrating illness and progress can seem painfully slow. Your body needs time to get better.
Don’t expect to be able to do too much, too soon. Hold on to hope, but be prepared in case the illness does last a long time.
It can be hard but try to stay positive.
Nearly always, there are still things to do and enjoy.
You are not alone
Self help does not mean you have to do this on your own. You can phone our support line or get in touch with others through our forums.
Why not tell us your self help tips and stories? Read Nadia's tip.
Here's John's story.
